Philadelphia, PA – A recent study conducted by researchers at the University of Pennsylvania has found that a diet rich in fruits and vegetables could decrease the risk of developing type 2 diabetes by up to 50%. The study, which tracked over 10,000 participants for a decade, discovered that those who consumed the most fruits and vegetables had the lowest incidence of type 2 diabetes.

Dr. Emily Smith, the study's lead researcher, stated, "Our findings suggest that incorporating more fruits and vegetables into your diet can have a significant impact on reducing your risk of developing type 2 diabetes. These foods are rich in essential nutrients and antioxidants that help regulate blood sugar levels and improve insulin sensitivity."

The study also found that individuals who replaced one serving of red meat per day with a serving of fruits or vegetables had a 20% lower risk of developing type 2 diabetes. This highlights the importance of making small dietary changes to improve overall health.

In conclusion, the researchers determined that increasing fruit and vegetable intake is a simple and effective way to reduce the risk of type 2 diabetes. They recommend aiming to consume at least five servings of fruits and vegetables per day as part of a healthy diet.

The findings of this study were published in the Journal of Nutrition and carry significant implications for public health efforts to prevent type 2 diabetes.